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Take a break from the rush of the holidays and celebrate the darkest day of the year as we transition into Winter.  The adventure will begin with an all levels yoga flow.  Next we will sip on some warm Cacao recently brought back from the Amazon. Cacao, a sacred plant medicine, is a true gift from the Earth. Also known as "the food of the Gods,"  Cacao has long been considered a luxurious delicacy and is renowned as a potent heart opener as drinking it can induce feelings of emotional intimacy and pleasure. Together we will honor the Cacao spirit with prayer, and humbly ask for our intentions to be heard during this transitional time.

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Next we will co-create a despacho. A despacho ceremony is a sacred ritual originating from the Andean traditions of Peru, used to honor the natural cycles, offer gratitude, and align with the energies of the earth. For the solstice, it becomes a beautiful way to release what no longer serves and make space for renewal as we transition into the season’s stillness. In this ceremony, we will, together, create  a mandala-like offering made from natural elements such as flowers, seeds, leaves, and herbs. Each item is carefully placed, symbolizing intentions, prayers, and emotions. The process is meditative and intentional, encouraging participants to reflect on what they wish to let go . of - old patterns, fears, or anything that no longer aligns with their path. Once the despacho is complete, it is folded into a bundle, infused with collective prayers, and offered to nature, traditionally buried or burned. The act of releasing the despacho symbolizes letting go, trusting in the wisdom of the earth to transform and renew. This ritual provides a powerful way to honor the solstice as a time of reflection, transformation, and alignment with the cycles of life.

 

We will finish the day  with Shamanic Breathwork, a dynamic practice that can help create more space, heighten mental clarity, expand in liberation and aid in releasing blockages that that limit one's potential. Brooke will teach a very specific way to breathe that will lead to an abundance of oxygen flooding the system which helps facilitate participants' ability to move beyond ego and foster greater connection to one's higher self. Beautiful music, shamanic drumming and other tools may be utilized to help support participants on this journey. The activation of the Cacao within the body and heart in conjunction with the breathe will allow for a truly transformative and ecstatic process to unfold. You can come for solely yoga,  and breathwork or both! 

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**Please bring your own yoga mat, a mug to enjoy the Cacao from as well as anything that will make you comfortable in the breathe -  eye mask, pillow and/or blanket (some blankets and bolsters will be available for use).

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If you have any questions or concerns please reach out to brooke@sacredhealingpaths.com 

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