Our bodies, our temples, have many stories to tell and a yoga practice can help us unearth the origin of those stories in order to create more space, awareness, reconciliation and greater harmony. Emotions and memories get stored as unprocessed energy in our organs, muscles, and tissues. When not addressed, they build up and escalate, draining our energy, leading to exhaustion, emotional imbalance, and eventually disease. Movement is medicine, as it helps us get more in touch with our emotions as well as transmute and release the toxicity already alive within us so that we can be more free to live a life that is long, liberated and in love.