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Yoga teaches us how to be present in the moment. We spend (dare I say waste) so much time in our heads, regretting the past or anxious about the future. The breath and the body are always in the present moment and is is here where the true magic lies. Our bodies are a real gift, yes, they are such incredible teachers and our yoga mats are legitimate mirrors to help us understand and love ourselves more fully and awaken to our true potential from within. I wholeheartedly believe that yoga is for every body. Whether you are looking to de-stress, strengthen your body, increase flexibility, enhance concentration, release negative energy, improve your sleep, feel more emotionally balanced, foster a deeper sense of connection to everything in the Universe or all of the above -because let's be honest, yoga can bring forth all of those things and more, it would be my honor to assist you with your own journey of healing and self discovery through the practice of yoga.