a women's retreat
Remember what it’s like to be close to our Sacred Earth and connect to your deeper self; sit under a blanket of stars on the beach, practice yoga to the symphony of sounds in the rainforest, explore the lush flora and fabulous fauna that CR boasts, and gather with like minded women coming together to recognize that we are all, individually and collectively, a part of the natural world.
Take a break from the hustle and bustle of life and transition from Winter
into Spring with Brooke on this 7 day, 6 night women's retreat in bountiful
Costa Rica. Intentionally curated practices will be offered to nourish the body
and soul. Special workshops and Earth honoring rituals will be shared to help
us remember the connection between our deepest inner selves and the
abundant external world. Together we will embark on inward and outward
bound adventures, and there will be ample time for solo reflection, exploration
and relaxation. Accommodations and meals will be provided by Vida Asana,
an eco retreat center located in Playa Hermosa which is situated on the Pacific
coast of Costa Rica and is considered the adventure capital of Central America.
The beach is just a 10 minute bike ride away from the retreat center.
Gift yourself this opportunity to restore your vibrant energy through sacred
sisterhood and feel resourced by the beauty and wisdom of the Earth herself.
Shared Room $1980 pp Private Room $2480
Book with a friend, save $50 each!
(must pay deposits together )
Brooke can pair you up if needed!
Included in the Investment:
*One RT group transfer from San Jose Airport (SJO) to the beautiful Eco Retreat Center, Vida Asana. We will stop at the famous Tarcoles Bridge to see crocodiles in their natural habitat and will be gifted fresh coconut water.
*Seven days and six nights in a shared or private room at Vida Asana. Each room is equipped with AC, ceiling fan, mini fridge and private restroom witH organic hair and body products. (Excellent wifi available if you choose to be connected)
* Three garden to table meals daily. Every menu item is made from scratch using whole, and as often as possible, organic ingredients. The food is mostly gluten free and vegan-centric, with eggs and yogurt at breakfast, and fresh fish options for dinner.
*Delicious local coffee
* One or two daily yoga practices in a lovely open air yoga shala. (Vinyasa, Slow Flow, Yin Yoga, Shamanic Yoga, Yoga Nidra)
*Special sister circles and Earth honoring rituals such as shamanic breath work, cacao experience, womb healing, ecstatic dance, TRE (trauma releasing exercise) meditation, prayer and song.
*One 60 minute deep tissue massage with the option to upgrade.
*Zip Line Experience - We will go as a group and enjoy 13 platforms with gorgeous views of the canopy and the sea, interconnected with thrilling rides through the trees.
*Guided Excursion to Manuel Antonio National Park - A very popular to-do on the Costa Rican ‘bucket list’. We will have a private guide at this park where will be guaranteed to see monkeys, sloths, raccoons, and variety of other wildlife. The tour culminates in one of the most beautiful beaches in Costa Rica - white sand and mellow surf make for a perfect ocean swim. On the way back to Vida Asana, we will stop at the famous ‘El Avion’ restaurant for the view, a bite to eat, smoothie, or an adult beverage.
*Use of pool, sun deck with lounge chairs, hammocks, and covered lounge area. as well as bicycles for transportation to and from the beach.
*Concierge services for additional excursions, activities and information. (see below)
Not Included in the Investment:
*Flights to and from Costa Rica (SJO)
*Spa treatments other than included massage
*Additional optional adventures (see below)
*Additional food outside of regular meals
*Any airport/CR taxes
*Tips for drivers, porters and guides
*Travel insurance (recommended)
All women are
welcome, at all stages of life.
Are you new to womanhood? in throes of
motherhood? striving to build or intently focused
on your career? facing menopause and/or retirement? Women are too often categorized and separated from one another by age, interest, stage of life, or career choice. Let's shed the superficial labels we all live under and come together for a week of true connection.
You will be welcomed exactly as you are, no more,
no less, with open arms to this special place,
to be nourished and inspired.
Additional Adventure Options:
Rainmaker Conservation Project - $70 per person: Rainmaker Park is the best of both worlds as it feels like a national park yet is relatively unheard of – a hidden gem! The gorgeous shade-making tree canopy and clear waters keep this hike super fresh even on the hottest of days. One of our favorite guides will take you on this adventure, ensuring that you see as much wildlife as possible while educating the group about
the inner workings of the rainforest and her plant and animal life. It is a true rainforest experience, complete with hanging bridges, rushing rivers, waterfalls, and clear fresh-water swimming pools. The tour finishes up with a home cooked traditional lunch (included in price).
Surfing - $60 per person: This family business brings together the best local surfers to teach you the ins and outs, guaranteeing you to stand up before your lesson is over. Lessons take place in Jacó where the tides are a bit more predictable. They provide door to door service with a laid back professionalism that will have you feeling super secure and like a local in no time!
Stand Up Paddleboard - $65 per person: The same outfit that leads our surf lessons also offer stand up paddle boarding where the sea is calm. It’s a great group activity!
Sweatlodge - $80 per person: This is a variation on the Native American inipi or temezcal. Participants are led by a trained shamanic practitioner to release toxins of both a physical and emotional nature through sweating induced from fire heated sacred stones. Prayers and blessings are offered up during each of four sessions, or doors, each lasting around 20 minutes and interspersed with dipping in the cool sitting pool or under the shower to prepare for the following door. After the final door, the group walks across the road to the beach to enjoy the sunset and process the experience.
Horseback Riding and Jungle Spa - $110 per person: A beautiful and loved horseback riding adventure that includes a full mud bath with the famous Costa Rican blue clay and swimming in waterfalls. This professional outfit offers up to 6 riders per excursion twice daily. They fill up fast, so typically we need to have reservations made in advance of your group’s arrival.
Mirador Hike - $20 donation: Sean, owner of Vida Asana, leads a beautiful walk along the local lookout point made from modern ruins and claimed by local artists. Beautiful views and a leisurely stroll make this an enjoyable group activity and it benefits the local Brazilian Jiu Jitsu organization, BJJ Jacó.
Shopping/Dining in Jaco
Space is limited!
$500 non-refundable deposit holds your spot
Payment plan option available
(deposit> payment 1 Nov >payment 2 January)
Pay in full by Oct 31 and Save $50
For questions about booking or anything else, reach out to